Mindful Movement Weekly Planner - Plain

This is your MUST-HAVE planner when using Mindful Movement for managing your stress.

Knowing to use Mindful Movement is one thing, doing it is another.
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This downloadable/Printable PDF weekly planner will help you decide what to do, when to do, and plan it out. You'll also keep track of what you did on each day (or not, which works too!) and journal about how the week went.